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This Is Something You Really Need:DIGITAL DETOX!

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Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers.[1] It is regarded as an opportunity to reduce stress, focus more on social interaction and connection with nature in the physical world. Claimed benefits include increased mindfulness, lowered anxiety, and an overall better appreciation of one's environment.[2] [3]


Smartphones, laptops, and tablets, combined with the increasing wireless Internet accessibility, enable technology users to constantly be connected to the digital world.[4]Constant online connectivity may have a negative impact on the users’ experience with electronic connecting devices and result in a wish to temporarily refrain from communication technology usage.

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https://en.wikipedia.org/wiki/Digital_detox 

We live today not in the digital, not in the physical, but in the kind of minestrone that our mind makes of the two.
                                                                                                                                          Paola Antonelli


DIGITAL DETOX: This Is Something You Really Need!

https://youtu.be/UzeHZsPzCTk
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